May 29, 2019 Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories. These free videos will show you the ropes. Aerobic Dance Steps. In traditional aerobics classes, many of the steps are based on dance steps, but are simplified, with a lot of the artistry taken out of them. Technique is not as important in aerobics, whereas the first goal of dancing is to achieve the proper form and alignment. Jul 22, 2018 10 of the Best FREE Dance Workout Videos for Weight Loss. July 22, 2018. 30 Minute Aerobic Dance Routine; 30 Minute Aerobic Dance Workout; Hip Hop Dance to Tone Abs; 10 Minute Booty Shaking Waist Workout; Cardio/Toning Zumba Strong Workout; Be. Jul 23, 2014 30 Mins Aerobic Dance Workout - Bipasha Basu Break free Full Routine - Full Body Workout. Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves.
Step Aerobics Basics. Similar to dance aerobics, step aerobics routines are designed around 32-beat segments that are divided into four-, eight- or 16-count moves. For example, a 32-beat segment can include eight counts right basic, eight counts right V-steps, eight counts turn step and eight counts knee repeater.
Step aerobics has gone through a lot of changes since its inception in 1989. What was once simply stepping up and down on an elevated platform has morphed into full-on choreographed dance routines or programs that mix basic stepping with high-intensity calisthenics, such as burpees and push-ups.
Whether you're an instructor looking for a few creative ways to amp up your step aerobics routine or a participant hoping for an inexpensive workout, the internet provides a number of resources that offer free step aerobics routines.
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The video website Youtube offers hundreds of free step aerobics workout, many of which are led by well-known fitness professionals, including Keli Roberts and Cathe Friedrich. Browse through a search of 'step aerobics' and you'll find vintage videos from the 1990s — if you prefer an old-fashioned approach — or more modern hip-hop and HIIT (high-intensity interval training) workouts.
Within Youtube, you can also find channels specifically dedicated to fitness. For example, the BeFit channel offers workouts from Denise Austin, Jillian Michaels and other favorite trainers that include step aerobics routines. Reebok Fitness and the global media and technology company, POPSUGAR, also post free step workouts on Youtube.
Fitnessblender.com is a site dedicated to making fitness accessible to all, regardless of your income level or gym accessibility. The site offers hundreds of free online workout videos, including step aerobics routines. The videos range from 5 to 90 minutes in length, with short circuit style workouts available, such as a 10-minute powerful step aerobics challenge or a 20-minute thigh and butt blaster using the step. They provide text to support the videos, so you can get a thorough understanding of each workout, too.
Fitness professionals often have blogs to promote their business. On these pages, you can find free workouts that include step routines. For example, Jenny Ford Fitness provides a 30-minute free video for beginners, while Jessica Smith TV has a free 30-minute indoor step and stride workout. When checking out blogs, always research the fitness professional's credentials to make sure it's worth your time.
Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. These free videos will show you the ropes.
Healthline rounded up the year’s best dance workout videos here. Whether you’re into hip-hop, belly dancing, or Bollywood-style moves, there’s something for everyone.
After an energetic warmup, Keaira LaShae leads you through seven hip-hop movements four times with quick 10-second breaks. Between her high-energy direction and great music, you won’t even notice how hard you’re working.
Simone De La Rue, creator of Body by Simone, created this 30-minute, high-intensity dance cardio workout. The routine incorporates elements from kickboxing, ballet, traditional conditioning movements, plus all of your favorite dance moves, for a fun, effective workout.
Selena Watkins leads this 30-minute Caribbean dance workout that’s based on her Socanomics class. She’s backed by two women showing modifications for beginner and advanced movements, so this video is great for people at any fitness level. Grab a towel — you’ll need it!
Actress and fitness enthusiast Nina Dobrev collaborated with Reebok and the Les Mills team for this video. The result is a hip-hop inspired, 40-minute workout incorporating Nina’s favorite dance moves and tracks. Get your blood pumping and learn some new dance moves all at the same time.
Sync your movements to the beat in this fast, high-intensity workout. This isn’t a typical dance class; it’s a movement class. The music keeps you motivated to keep moving, and trainer Ai Lee Syarief show you exactly what to do.
Join belly dancer Leilah Isaac in this 15-minute standing abs workout. She’ll show you how belly dance techniques and movements like chest drops, chest lifts, and hip shimmy twists isolate your core muscles for a challenging and fun abdominal workout.
Cassey Ho from Blogilates and Broadway’s Joseph Corella collaborated on this fun, easy dance routine set to tunes from the musical “Grease.” Focus on following Joseph’s direction and nailing the moves, and before you know it, your workout will be over!
“Main Tera Boyfriend” translates to “I am your boyfriend,” a high-energy track that makes you want to move. There’s no direction in this super short, super fun workout, so just follow the Bollywood dancers and enjoy the music.
Set to Ariana Grande’s “7 Rings” and led by Caleb Marshall, this cardio dance fitness routine is quick and fun. Follow Caleb’s direction and practice those fast-paced moves until you’ve got them down.
Learn all the moves from some of your favorite dancers and tracks. Matt Steffanina’s “Finesse” dance tutorial is designed for the beginner and intermediate level. He’s breaking down all the elements so anyone can learn. Make Bruno and Cardi proud!
Brandon from 305 Fitness and his backup dancers take you through these fun movements slowly at first before speeding things up to bump up that heart rate. The whole video is under 17 minutes, but you’ll be breathless and sweaty by the end.
On days when hardcore “dancing” feels like too much, you can still put a little pep in your step. This low-impact video is more challenging than you may think! Follow Leslie Sansone through 20 minutes of marching, skaters, kickbacks, low kicks, and other walking-based movements to spike your heart rate and burn calories.
If you want to nominate a video for this list, email us at nominations@healthline.com.
Jessica Timmons has been a freelance writer since 2007. She writes, edits, and consults for a great group of steady accounts and the occasional one-off project, all while juggling the busy lives of her four kids with her ever-accommodating husband. She loves weightlifting, really great lattes, and family time.