Exercise and Rehabilitation in Other Languages. Arabic Bosnian Chinese Simplified Chinese Traditional English French Hindi Japanese. The theraband in the hand of the arm you are to exercise. Your foot on the exercising side will most often anchor the other end of the band. Be sure to breathe as you do these exercises. Do the exercises with slow, steady motions for the best results. Exercises should be done times each day. Repeat each exercise times. Performance Health ®, Bon Vital' ®, Biofreeze ®, BVspa ™, TheraBand ®, the Color Pyramid Design ™ and Associated Colors ™, TheraPearl ®, Hygenic ®, Pedigenix ®, Prossage ®, Active Ankle ® and Cramer ® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries.
Injuries incurred while using exercises or programs. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks. Upper Body Workout with Thera-Band® Elastic Bands: General upper body workout. Upper Body Exercises Do all these exercises slowly. Do not hold your breath and remember to breathe out as you do the 'work' part of each exercise. If you feel any unusual pain in your joints or muscles while you exercise, do not continue the exercise. You will need a firm chair and hand held weights or wrist weights for these exercises. All your upper-body muscles require frequent exercise to stay strong; some muscles play a larger role in your upper-body strength than others. The types of resistance band exercises you perform will depend on your flexibility. These include lateral. Thera-Band Hip Abduction 'Quick Kick' Loop the band around your ankles with no slack in the bands. Keep your knees straight and kick outward with opposite leg. Continue kicking without letting your kicking leg touch the ground. Repeat on other leg. Keep your back straight, and avoid leaning or bending over. Thera-Band Hip Extension 'Quick Kick'.
Bilateral External Rotation
Strengthen the posterior rotator cuff. The open handed grip option in the loops helps facilitate extensor chain..
Learn More$0.00Bilateral Biceps Curl
Strengthen the biceps. The Easy Grip Loops provide easy progression or regression of resistance during the exercise..
Learn More$0.00Bilateral Arm Raise
Strengthen the rotator cuff without impingement. It is proven to reduce neck/shoulder pain in a recent study. (Andersen et a..
Learn More$0.00Chest Press
Strengthens chest and pectoral muscles. The Easy Grip Loops provide easy progression or regression of resistance during exer..
Learn More$0.00Front Squat
Strengthens legs, including knees and hips. Also strengthens lower back. A great whole-body exercise. Loops help stabilize CL..
Learn More$0.00Leg Extension
Strengthen the gluteal muscles on the kicking leg and quads on the stance leg. It is great for balance training and strength..
Learn More$0.00Monster Walk
Strengthen the muscles around the hips and knees. It also supports lateral movements. The Easy Grip Loops anchor your CLX ar..
Learn More$0.00Resisted Push Up
Strengthen the chest and the muscles around the elbows. It also facilitates core stabilization and provides resistance compar..
Learn More$0.00Wrist Pronation
Strengthen forearm pronator muscles. The Easy Grip Loops provide easy progression or regression of resistance during the exer..
Learn More$0.00Upper Back Extension
This exercise helps strengthen the thoracic muscles, as well as low back stabilizers. This is a good postural exercise. The ..
Learn More$0.00Ankle Up & Out
Strengthen the muscles surrounding the ankle which are important in the prevention of inversion ankle sprains..
Learn More$0.00Cervical Stabilization
Begin by placing the middle of the CLX around your head and placing both hands in each end of the CLX Easy Grip Loop (one in..
Learn More$0.00Posture Reset
This is a great postural exercise that activates the entire extensor chain in upper extremity. The Easy Grip Loops allow han..
Learn More$0.00Reverse Throw
Strengthens the rotator cuff and shoulder, particularly in athletes that use overhead throwing techniques as it facilitates t.. Free download driver epson l800 for windows 10.
Learn More$0.00Dual Vector Reverse Throw
This exercise strengthens the rotator cuff and shoulder, particularly in athletes performing overhead throws. The dual-vecto..
Learn More$0.00Resisted Push
This exercise simulates many sport related movements that involve the upper and lower body. The Easy Grip Loops allow a hand..
Learn More$0.00Dynamic Hug
Strengthen the serratus muscles more than standard serratus exericse (Decker et al. 1999). The Easy Grip Loops provide easy p..
Learn More$0.00Cross Hip Abduction
Strengthen the hip abductor muscles. By Looping CLX around knees and hips requires additional stabilization at ankle and kne..
Learn More$0.00Body Jump
This is a functional, whole body exercise that provides additional resistance to arms and hip abductors. The anchoring of th..
Learn More$0.00Linton External Rotation
This exercise strengthens the posterior rotator cuff and scapular stabilizers; particularly for athletes that perform overhea..
Learn More$0.00“All-4s” Arm & Leg Stabilization
Place each foot into an Easy Grip Loop with one seal in between your feet. Get on the ground on your hands and knees..
Learn More$0.00Supine Arm & Leg Stabilization
This exercise provides resistance to traditional core stabilization exercises. The Easy Grip Loops provide easy attachment be..
Learn More$0.00Side Plank with External Rotation
Increase the intensity to a side-plank exercise for core stabilization..
Learn More$0.00Scapular Press
This exercise strengthens scapular stabilizers. The Easy Grip Loops provide easy progression or regression of resistance dur..
Learn More$0.00External Rotation
This exercise strengthens the posterior rotator cuff. The Easy Grip Loops provide easy progression or regression of resistan..
Learn More$0.00Terminal Knee Extension (TKE)
This exercise strengthens the quadricep muscles in closed-chain, particularly in terminal degrees of extension. The Easy Gri..
Learn More$0.00Dynamic Isometric Shoulder Retraction
This exercise strengthens the lower scapular stabilizers without impingement. The Easy Grip Loops make the CLX easy to attac..
Learn More$0.00Trunk Rotary Stabilization
A core stabilization exercise to facilitate trunk rotary stability..
Learn More$0.00Bar Chop
A functional movement strengthens the core in all 3 planes. The Easy Grip Loops allow you to easily attach your CLX to the ..
Learn More$0.00Bar Lift
This functional movement strengthens the core in all 3 planes. The Easy Grip Loops allow you to easily attach your CLX to t..
Learn More$0.00Resisted Lateral Lunge
Strengthen the legs and hips in a functional lateral movement..
Learn More$0.00Quick Kick
Strengthen the gluteal muscles on kicking leg and the quadriceps on the stance leg. This is a great exercise for balance tr..
Learn More$0.00
Printable Theraband Exercises While Sitting
Translated Health Information
- Active Hand Exercises
- Active Leg Range of Motion
- Active Leg Range of Motion Exercises: Lying
- Active Leg Range of Motion Exercises: Sitting
- Active Leg Range of Motion: Standing
- Active Range of Motion Exercises: Wrists, Elbows, Forearms and Shoulders
- Ankle Exercises
- Arm Theraband Exercises: Lying
- Arm Theraband Exercises: Standing
- Assisted Arm Range of Motion Exercises
- Conditioning Exercises: Lying
- Conditioning Exercises: Sitting
- Conditioning Exercises: Standing
- Crutch Walking
- Do's and Don'ts with Low Back Pain
- Exercises for Your Back
- Exercises to Strengthen Your Back
- Exercises to Strengthen Your Shoulder
- Exercising During Pregnancy
- Facial Strengthening Exercises
- How to Wear and Care for Your Splint
- Low Back Exercises
- Neck and Shoulder Relaxation Exercises
- Passive Leg Range of Motion
- Pendulum Exercises for Shoulder
- Rotator Cuff Exercises
- Scapular, Shoulder and Elbow Theraband Exercises
- Starting an Exercise Program
- Tongue Base Strengthening Exercises
- Using a Cane
- Using a Walker
- Wearing a Shoulder Sling
- Weight Bearing Using a Walker
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